Routes to Health® journal

Understand your patterns. Ask better questions.

Clear, compassionate articles exploring the connections between inflammation, digestion, nutrition, stress, lifestyle and the nervous system.

Health · 4 September 2023 · 4 minute read

Understanding inflammation: when a helpful response becomes persistent

Inflammation is an important part of the body’s natural protection and repair response. Difficulties can arise when that response remains active for longer than it is needed.

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Health · 4 September 2023 · 4 minute read

Looking at the wider picture: inflammation, genes and digestion

Long-term health concerns are often influenced by several interacting factors. Looking at inflammation, genetic predisposition and digestion together can reveal a more complete picture.

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Health · 4 September 2023 · 2 minute read

Sweet tooth, bitter truth: understanding sugar’s place in health

Sugar is not only about sweetness. The amount, frequency and context in which we consume it can influence energy, appetite, dental health, blood-sugar regulation and the overall quality of our diet.

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